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Our Mission Statement

The mission of the Oklahoma Celiac Support Group is to make a positive difference in the lives of those living with Celiac Disease by providing support, education and opportunities to interact with fellow celiacs, as well as encourage the strict adherence to a gluten-free diet to promote a healthy and happy life.

Welcome to OKceliac.com

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Gluten Free Living Made Easy


Event & Meeting Information || Message Board || GF Restaurant Guide

Great Things to Eat Right Now!

Remember: You must read labels every time you buy a product. Product ingredients change and you should always verify information before applying it your personal situation.

  • Starkist tuna - plain
  • Heinz Ketchup
  • Miracle Whip
  • Lea and Perrings Worchestershire Sauce
  • LaChoy Soy Sauce
  • French's Mustard
  • Tyson Chicken Tenders
  • Edy's Rocky Road Ice Cream
  • Amy's Enchilada gluten free frozen dinners
  • Dinty Moore Beef Stew
  • Hormel Chile with beans
  • Hormel Microwave Bean and Ham Soup
  • Midel GF Chocolate Chip Cookies
  • Sargento Deli Cheese Slices
  • Daisy Sour Cream
  • Yoplait Yogurt
  • Glutano Pretzels
  • Hummus
  • Pamela's cookies
  • Pace Thick and Chunky Salsa
  • Cattlemen's Barbecue Sauce (except Honey Flavor)
  • Country Pride Fresh Chicken Breast Fillets
  • Tinkyada Brown Rice Pasta
  • Classico Pasta Sauce
  • Campbell's Chicken Broccoli Cheese Chunky Soup
  • *Baked Tostitos and Bite Size Tortilla Chips
  • Sargento Shredded Fancy Mild or Sharp Cheddar Cheese
  • Vlasic Pickles
  • Vlasic Sliced Jalapenos
  • Thai Kitchen Red Chile Sauce
  • Jelly Belly Confections Gelatin items
  • Tyson Chicken Wings
  • Ener-G Foods Rice spaghetti
  • Prego Spaghetti sauce - original
  • 100% pure Ground Beef
  • Lipton Onion Soup
  • Hershey's chocolate candy bar
  • Snickers candy bar
  • Fresh Fruit
  • Sugar Babies
  • Midel Arrowroot cookies (like animal crackers)
  • Butter (cream and salt)
  • Thai Kitchen Instant Rice Noodles (Lemon Grass, Curry, Garlic and vegetables, Ginger and vegetables)
  • * Fritos
  • Fresh Vegetables
  • Salads in a bag (without croutons or dressings)
  • CURE 81® Ham: Bone-in, Boneless, Old Fashioned Spiral
  • Hormel pepperoni - regular and turkey
  • Buddig sandwich meats
  • Oscar Meyer beef hotdogs
  • Shrimp
  • Carnation hot chocolate
  • Nestle Toll House Mint Semi-Sweet Chocolate Morsels
  • Nestle Toll House Semi-Sweet Chocolate Covered Raisins
  • Jolly Time Healthy Pop Butter (mini or 94% fat free)
  • Black Label Bacon
  • Eggs
  • Ener-G Foods Tapioca Bread
  • Hormel Little Sizzlers Sausage Links

* May have cross-contamination in production.

Updated May, 2005 as a collaboration of the Oklahoma Celiac Support Group.

Disclaimer:

The information, including opinions and recommendations, contained in this website are for educational purposes only. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment. No one should act upon any information provided in this website without first seeking medical advice from a qualified medical physician. The text has NOT been submitted for approval by the CSA/USA, Inc. medical board.

All content Copyright 2004-08 Heather Mahieu Cline. All rights reserved worldwide.